Some of the benefits are:
- Reduction in lower back pain & stress; Stronger deeper core muscles;
- Better posture, flexibility, balance & control
- Increased stamina.
Private Reformer & Rehabilitation sessions available by appointment.
Group Mat classes start 1 February- classes almost full. Bookings essential.
Monday 7.15pm at Crestwood
Tuesday 9.30am at Castle Hill
Wednesday 7.30pm at Castle Hill
Contact me on 0414 465 542 for more information